Mandi's Menu
Mandi's "MENU" to Motivate and Maintain
PLANT
Establish Your Goals
WATER
Create a Plan
SPROUT
Review Primary & Secondary Foods
*Address any restrictions/obstacles
GROW
Follow up and Accountability
FLOURISH
Maintenance
Lifestyle Guidance
I grew up eating candy, fried foods, and hot dogs, thinking having a bloated belly and high cholesterol was normal. A former 'junk food junkie', my own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding to each client.
I love food, I love cooking and I love helping people. As a coach, I can combine all three and meet each person where they are at.
Everyone has different needs and is unique in what supports their individual health & happiness. These needs will change over time, so continually adjusting our approach to health & lifestyle is necessary. We will navigate physical, mental, emotional & spiritual aspects, while gaining an understanding of your bio-individuality, understanding that each person is unique in health, body and mind.