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Why work with me?
An Integrative Approach
As a graduate of the Institute of Integrative Nutrition, and a partner in one of the leading wellness brands in the world, my education and training completes my coaching arsenal; allowing me to provide you, the client, with the tools and methods you need to achieve your goals. My intention is to support clients as they begin their transformation toward their individual health goals. As a health coach, I assist clients in creating a foundation that encourages them to create and sustain personal and unique health promoting behavior changes, using a variety of health care approaches.
Why Health Coaching Works:
True healing and growth require change, not just a change in behavior, but a fundamental shift in perspective. Health coaching is that shift. Instead of telling you what to do, an Integrative Nutrition Health Coach listens to what you have to say, partnering in your health journey and providing the space for your transformation. A health coach partners with a variety of healthcare providers to offer a comprehensive path of change between what is medically advised and what can be personally achieved. Ultimately, as your health coach, I support and advocate for clients as they navigate toward their individual idea of personal wellness. Rather than just treat a symptom, we look deeper, to get to the cause.
Health coaches can often be mistaken for nutritionists or fitness instructors. While they have similar goals, a health coach follows a more holistic and all-encompassing approach to lifestyle and food. I am here to help guide individuals on their health and wellness journeys, release judgement, and help to discover & implement practices that can sustain long-lasting improvement to your overall health and well-being. Being accountable is a big part of the equation, and I can help you hold yourself accountable.
I don't provide dependency, rather I provide support. Think of me as your personal cheerleader, meeting you where you are at, and guiding you towards the path you want to take. Only you can decide what you want your future to look like; let's see where you currently are, and together, we will move forward one small achievable step at a time.
What Plan is Right for you?
I offer one on one sessions with three month and six month plans.
Consistency is KEY and having me come alongside you over these few weeks will help implement the goals and solutions you desire for everlasting change and overall wellbeing.
I work with a lot of clean living & healthy lifestyle inspired brands where I can offer you a discount when ordering through me. I take pride in sharing what I personally use myself and truly believe in.
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Get Inspired
Not sure where to start? Thats what you have me for. We will outline your wants and needs and take one small step at a time.
Small steps & accountability lead to big changes.
Let's set up an initial 15 minute complimentary call to see if we are a good fit for one another. Before we conclude, we will discuss my menu of services, and see which option is best for you.
*Add on services include, but not limited to:
Pantry audits, recipe guides, video tutorials, virtual cooking workshops, meal prep (local only)